Nutrition Tips from Olivia
See the information below to investigate how altering a few items in your diet can help remove the risk of chronic inflammation and put you on the path to a healthy lifestyle and gain increased energy.
This Month’s Tip:
As noted in Time magazine, chronic inflammation is a cause for concern for a variety of populations. Chronic, systemic inflammation can develop over months to years. Often this chronic inflammation is is not associated with any specific symptoms, Increasing research supports that chronic inflammation is linked to many different adverse health risks and diseases including diabetes, heart disease, arthritis, cancer, Alzheimer’s and many more.
HOOD TO COAST RACE SERIES
This unique training program is presented by Hood to Coast, ActiveEDGE Wellness Center and Master Trainer Willee Broberg and has been created to support health, wellness, and running for all ages and skill levels. Please click here for more information.