Nutrition Tips from Olivia
Learn how a few small changes in terms of timing, portions and kinds of foods can have a dramatic and positive effect on your health. Click on the button below to schedule an appointment with our Dietitian Olivia to learn how to achieve sustainable weight loss and gain a partner in your weight loss journey!
This Month’s Tip:
Metabolic Syndrome affects an estimated 35% of adults, yet many people are unaware of its health affects. Are you at risk? Read this article to get more information and insight into this topic.
HOOD TO COAST RACE SERIES
This unique training program is presented by Hood to Coast, ActiveEDGE Wellness Center and Master Trainer Willee Broberg and has been created to support health, wellness, and running for all ages and skill levels. Please click here for more information.