WORKOUTS

female doing pull-up on bar in health club
people performing exercise in gym room
female performs L sit on handlebars
male personal trainer monitors two female clients performing floor exercises with exercise ball
People performing bicycle crunches

Below is an archive for various workouts.

Please click on any workout to download it.

In addition to these workouts, be sure to check out the workout board at the center. We update the workout board several times a week.

To view them you will need the Adobe Acrobat Reader (supplied with most web browsers). Many of the forms are interactive, meaning you can type your information into them, save the file and send it back to us via email or print from your computer.