Frequently Asked Questions for Hood To Coast/ActiveEDGE Training Team

Please click on the plus sign to see answers to the frequently asked questions below.

Absolutely! We invite and encourage non-members!

The current workout schedule offers 2 workouts per week. The schedule is listed on our website’s HTC Training Team page.

Members of the HTC Training Team have a vast variety in their pace, experience and age. All workouts have options that meet the needs of the individual: varying route options and different pace groups.

This is a great place to start! You are not alone, we have many members looking to complete their first 5K and we have members who are race veterans. The HTC Training Team is far more concerned with helping members build bonds while training and participating in running and walking events. You will have the opportunity to “learn the ropes” from supportive, knowledgeable and experienced runners and walkers.

Absolutely, we encourage perspective members to come in and try a variety of our workouts. Your first workout is complimentary. Give us a call at 503-387-5449 or email Willee@activeedgewellness.com to set up your first workout.

Of course! You can join the HTC Training Team at any point throughout the season. We are always welcoming of new members.

The workouts will vary based on time of year and the group, but you can always expect that there will be a suitable workout for EVERYONE. ActiveEDGE takes pride in our ability to modify exercises and workouts based on individual needs/fitness, yet still provide the right challenge for everyone. Route variations and distances will be provided for group runs and walks. Strength workouts consist of cardio enhancing activities (either on indoor machines or outside running/walking) interspersed with running/walking biased strength activities.

ActiveEDGE has knowledgeable, experienced and supportive trainers that have experience in training runners and walkers. We have many resources available including running/walking training, physical therapy, and nutrition. If injuries should occur, we can fast track you to a free consultation with one of our Physical Therapist.

This is up to you! We encourage you to attend as many workouts as possible, but also recognize what a busy schedule we all have. Most members attend 2+ workouts per week.

We have a variety of pace groups for both runners and walkers. In addition, we will always have distance options to accommodate your current fitness and goals.

You can call 503-387-5449, email: Willee@activeedgewellness.com or stop by ActiveEDGE Wellness Center at 2020 8th Avenue, suite D in West Linn, OR 97068

If you have any other questions, please call Willee at 503-387-5449.